The Unseeable Reality Behind Mindsets: 5 Exercises Revealed

April 24, 2015
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WHAT YOU WILL LEARN IN THIS GUIDE:

  • The Simple Way To Train Your Nerves
  • Start Understanding and Using Power Words
  • Preparation Is Everything
  • Lead Your Brain The Right Way

Visualization is a powerful technique for becoming better at a task without actually having to complete it.

Our mind and body can react to simple thoughts and fantasies in much the same way as it responds to actual events. Many psychologists and biochemists believe the nervous system cannot tell the difference between real or perceived threats, you produce the same chemical reactions in your brain when you dream or visualize as you do in reality.

Fact: Two surgeons, Terry Orlick & Judy McDonald, would vividly imagine themselves cutting through fat and muscles in order to be more prepared for an upcoming operation. They would imagine certain setbacks and how they would regain composure and overcome them which overall dramatically improved their success rates when put in the real situation.

Using this powerful technique is just one of the many free dating tips we share with you. With the exercises below you can help prepare yourself for any social situation.

The Simple Way To Train Your Nerves

Exercise:

The more real your visualizations the greater the benefit of the exercises. Visualize these in detail and ask yourself what do you see, hear, smell and feel. Women will be receptive and enjoy your company. Visualize approaching a group of people and everybody liking you. Visualize yourself talking to a woman who has a positive and interested response. Visualize a date going well.

Now… Visualize yourself failing, then stopping (imagine the nervousness that will come with this) and recovering.

Visualize other nervous situations you have experienced and use it to become familiar with this sensation.

It is a fact that your body reacts the same way when you are legitimately nervous as when you are visualizing a nervous scenario. With enough exposure to fear and nervousness you will gain a better understanding of these emotions and eventually become complacent with them. This principle is also why dreams feel so real and can affect your physical state.

Start Understanding and Using Power Words

Power Words are words that can be associated with the recovery of a specific awkward feeling or sensation. Also known as “cure” words they are anything that allows you to regain composure and focus. Many people also like to call them strong words, because they give you strength.

Exercise:

If you are fearful then use a ‘power’ word to detach and separate yourself from it. Breathe in and count to ten keeping your breath slow and deep while reciting your ‘power’ word.

For example let’s say you had an important business meeting coming up and you had to speak to over 300 people on the topic of circumventing the privity doctrine using equitable estoppels (of which you know nothing about, and if you do, please let me know). Fortunately, you pulled it off, you impressed the boss and received a raise, got the phone number of that girl from work you have been lusting after and the two of you head to the bar and purchase a nice celebratory champagne.

In this example “Champagne” could be your power word of choice. Think it and say it aloud.

While reciting this word think of the story and its events as a film in your mind. You will begin to associate the word champagne with success and excitement. Think of a fear inducing scenario like ‘public speaking’ being transformed into a successful event. Apply this to your own past situations and remember your strong words and the events themselves if you get nervous.

Preparation Is Everything

You can overcome anything if you are prepared mentally. Imagining yourself regaining composure, feeling calm and in control and the feeling of success.

Exercise:

Place yourself in situations where fear would arise on YOUR TERMS. There is not as much pressure if you are the one who instigates it.

Put yourself in a situation where you will be the center of attention and be speaking to a large group of people.

Approach new groups of people regularly throughout the day.

Offer to hand some work in prior to its due date. Time yourself at home in doing a brain teaser or test.

Lead Your Brain The Right Way

Our mind and body can react to simple thoughts and fantasies in much the same way as it responds to actual events. Many psychologists and biochemists believe the nervous system cannot tell the difference between real or perceived threats, you produce the same chemical reactions in your brain when you dream or visualize as you do in reality.

Exercise:

Associate “cure” words to your 5 most common negative emotions. Place yourself in situations where these emotions would arise but stop to consciously remind yourself to manage them. That way you can stay in control in the dating games.

Let us take the emotion of humour and the situation of when you told a funny joke about skydivers and everybody laughed (with you, not at you). Choose the word “skydiver” and mentally re-play the situation in your head whilst making an active effort to feel the same emotions you did that day.

Exercise:

Recognize nervousness and recognize it is born from a certain fear you have within you. Let’s say that fear is based on rejection. Your rejection is based on a certain past rejection in which you were upset because someone you were interested in did not reciprocate. Realize that you felt bad because she was gorgeous. Now realize that good looks are common and in nearly every nightclub there will be at least 20 good looking women.

Once you feel an emotion, consciously work back in your mind as to what the core issue is. Solve the cause and you solve the problem.

TIP: You might feel stupid or embarrassed whilst doing these exercises and that is normal. Although think of how stupid you feel when a woman in a club calls you a loser and tells you to leave her alone. Ultimately you can chose to feel like an idiot at home or in public. It’s important to understand that visualizations are a lot more beneficial than female rejection.

And with my Online Dating Course for Men it will make you have good times. With simple tips like this and by watching our tutorial and hidden camera videos and you will be as successful as hundreds of other guys around the world. Go here for more details: http://www.seduceinseconds.com/dating-course-for-men

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